The tennis backhand is one of the most challenging shots for players, whether beginners or advanced. Many struggle with technique, ball control, and power generation. However, most errors have simple solutions that can immediately improve your game. If your backhand feels inconsistent, keep reading to discover how to correct the most common mistakes and turn this shot into one of your strongest assets on the court.
Why Is the Tennis Backhand So Important?
In tennis, most players have a stronger and more natural forehand, but relying solely on it limits your match options. A solid backhand allows you to:
- Defend better against cross-court shots.
- Change the pace of the game with topspin, flat, or slice shots.
- Gain more control over ball direction.
- Confidently return deep and fast balls.
If your backhand is inconsistent, you’ll be forced to move around the ball to hit forehands, wasting time and increasing your chances of unforced errors.
Types of Backhands and How to Choose the Best One for You
Before correcting common mistakes, it’s essential to understand the different types of backhands. Each player should choose the one that best suits their playing style and physical characteristics.
1. One-Handed Backhand
- Greater reach and spin potential.
- Allows better control on slice shots.
- Requires good technique and arm strength.
2. Two-Handed Backhand
- Provides more stability and control.
- Ideal for players seeking extra power.
- Recommended for beginners due to its added security.
Now that you know the benefits of the backhand and the different options, let’s look at the most common mistakes and how to fix them.
Most Common Mistakes and How to Fix Them
1. Incorrect Grip
One of the main mistakes in executing a backhand is using the wrong grip. Many players try to hit the ball with the same grip they use for the forehand, which reduces control and stability.
How to fix it:
- For a one-handed backhand: Use the Eastern or Continental grip for better stability and control.
- For a two-handed backhand: The dominant hand should use an Eastern or Semi-Western grip, while the non-dominant hand should adopt a Continental grip.
Practising with the correct grip will help improve the consistency and power of your backhand.
2. Poor Body Positioning
If your body is not positioned correctly, your backhand will lack power and accuracy. Many players hit the ball off balance, with incorrect weight distribution or without proper torso rotation.
How to fix it:
- Ensure a solid base: Keep your feet aligned with the ball’s trajectory.
- Rotate your torso: Use your body rotation to generate power and control.
- Transfer your weight: Shift your weight from the back foot to the front foot at the moment of impact.
These adjustments will allow for a more powerful and precise shot.
3. Late Preparation
Waiting too long to prepare the backhand is a common mistake, especially for players who haven’t yet mastered the stroke. If your preparation is delayed, you’ll lose control over the ball and end up executing a rushed shot.
How to fix it:
- Anticipate the shot: As soon as the ball leaves your opponent’s racket, start preparing by rotating your shoulders and bringing the racket back.
- Maintain a relaxed stance: If you tense up, you’ll lose mobility and control.
- Practise regularly: Repetitive drills will help improve your reaction speed.
Good preparation makes the difference between a solid backhand and an erratic one.
4. Failing to Follow Through After Contact
A frequent mistake is stopping the movement right after making contact with the ball. This reduces power and control, making the shot less effective.
How to fix it:
- Fully extend your arm in the direction of the shot.
- Follow through with the racket naturally to complete the swing.
- Don’t cut the stroke short—let it flow naturally.
A proper follow-through allows the ball to gain more spin and speed.
5. Relying Too Much on Arm Strength and Not Using Body Momentum
Some players rely too much on their arms to execute the backhand, without using their body’s energy. This results in weak and ineffective shots.
How to fix it:
- Engage your legs: Slightly bend your knees and use ground force to generate power.
- Rotate your torso: A strong backhand isn’t just about the arm—it comes from the full-body movement.
- Coordinate your movement: Feet, legs, hips, and shoulders should work together.
By integrating your body into the shot, you’ll generate more power without extra effort.
6. Inconsistent Backhand
If your backhand works well sometimes but not consistently, you might not have a stable technique. Variability in the stroke can result from a combination of previous mistakes.
How to fix it:
- Practise regularly with backhand-focused drills.
- Work on shot mechanics in dedicated training sessions.
- Get guidance from a professional coach to correct errors.
At Club de Tenis Estepona, our expert coaches can help you refine your backhand and turn it into a reliable weapon. If you’re looking to improve your technique with personalised training, our tennis lessons will provide you with the right tools to strengthen your game and build confidence on the court.
7. Hitting the Ball Too Early or Too Late
Timing is crucial for a solid backhand. If you hit the ball too late, you’ll lose control, and the ball may go out. If you make contact too early, the shot will be weak and lack direction.
How to fix it:
- Strike the ball at the right height—ideally around waist level.
- Adjust your positioning before hitting to avoid awkward contact points.
- Practise control drills to improve timing.
Good timing can turn your backhand into a winning shot.
Fix These Mistakes and Dominate the Court
The tennis backhand is an essential shot that can make a huge difference in your performance on the court. By correcting these common mistakes and following the right advice, you’ll notice significant improvements in your technique, accuracy, and power. Remember, the key to success is consistent practice and applying the right adjustments in every training session.
If you want to perfect your backhand and train in top-level facilities, visit Club de Tenis Estepona and take your game to the next level with the best professionals. See you on the court!