Introduction to Pickleball: A Fun and Accessible Sport
Pickleball is a fast-growing sport that blends elements of tennis, badminton and table tennis. It’s played on a smaller court using solid paddles and a perforated plastic ball. Thanks to its simplicity and low physical impact, it’s ideal for people of all ages. In this article, you’ll learn how to play pickleball, including its basic rules, what gear you need, and top tips to get off to a great start.
What Is Pickleball and Why Is It So Popular?
Originating in the US in the 1960s, pickleball has become one of the fastest-growing sports globally. Its simple format, moderate pace and social nature make it perfect for anyone looking to have fun and stay active without risking injury.
Basic Rules of Pickleball
Before stepping onto the court, it’s important to understand the key rules. Although it’s easy to learn, pickleball has specific rules that set it apart from similar sports.
Court Dimensions and Layout
The pickleball court measures 13.41 m long by 6.10 m wide, with a net running through the middle. The area closest to the net is called the “non-volley zone” or “kitchen”, where you are not allowed to volley the ball.
Scoring
Games are typically played to 11 points. Only the serving team can score, and they must win by at least two points.
Serve
Serves must be made underhand and diagonally. The ball must not land in the non-volley zone and must bounce in the opponent’s court.
Double Bounce Rule
After the serve, the ball must bounce once on each side before players can volley. This encourages longer rallies and balanced play.
Essential Equipment for Pickleball
One of the best things about this sport is that it’s affordable and easy to get started with minimal gear.
Pickleball Paddle
Wider and shorter than a tennis racket, pickleball paddles are made from wood, composite or graphite. Beginners are advised to use a medium-weight paddle.
Perforated Balls
The balls are lightweight plastic with holes. Indoor and outdoor models differ slightly—outdoor balls are heavier with fewer holes.
Proper Footwear
Choose trainers with good lateral support and a non-slip sole. Running shoes are not recommended due to poor side stability.
Comfortable Clothing
Wear breathable clothes that allow free movement. A cap and sunglasses are also helpful when playing outdoors.
Tips for Getting Started in Pickleball
1. Start with Friendly Matches
The best way to learn is by playing. Find partners at a similar level and focus on fun rather than results. This helps build your confidence on court.
2. Practise Your Serve and Return
Spend time mastering a consistent serve and returning the ball away from your opponent. These are two key shots that can quickly shift the game.
3. Don’t Underestimate the Non-Volley Zone
Many points are won or lost near the net. Learn how to move close without stepping into the kitchen, and practise “dinking”, a soft and strategic shot.
4. Learn from More Experienced Players
Playing with advanced players will help you improve faster. Watch their movement, ask questions and stay open to learning at all times.
Conclusion: A Perfect Sport for Everyone
Learning how to play pickleball is easy when you follow the basics. Its low impact, quick learning curve and social focus make it an excellent choice for anyone looking to adopt a fun and active lifestyle. Give it a try and enjoy the wide-ranging physical and mental benefits it offers.